Staying healthy is a combination of a few key things like;  maintaining a good diet, keeping stress free, using the right skin care products and keeping fit.  So with all these things you need to keep an eye on to maintain a healthy lifestyle, it’s very useful when an appliance comes along that can create a wholesome supplement very quickly. What are we talking [...]

Lets face it, the older we get the more we need to find interesting ways of keeping fit and healthy. Spending an inordinate amount of time in the gym becomes about as pleasant as going seeing the doctor for a  colonic; it’s uncomfortable and you feel like your being watched. Therefore when you find a sport or hobbie like mountain [...]

So we have all heard the magical brain power figure of 10% or if you have watched the movie “Limitless” (which inadvertently sparked this top ten) it’s 20%.  Yes, some people firmly believe that humans only use 10% of their brain.  However other’s firmly believe that this is a myth brought about partly by mis-diagnosis in the 1800′s and the [...]

Pesticides and herbicides are used on our foods constantly to improve yields and cut down on time at most industrial farms, but they can be VERY bad for your health no matter how much you wash them as these residues can seep into your foods. We have done a little bit of research and found the fruits and vegetables you [...]

Another year is about to come around and you have most probably got your new years resolutions all planned out.  As covered in Top Ten New Years Resolutions one of the biggest resolutions is to stop smoking.  So to help you out The Quick Ten thought we would compile a Top Ten list of reasons why you should quite smoking [...]