Tags archives: fitness

Top Ten Super Foods Available at the Supermarket

Start Getting Healthy So you’ve done the New Years detox, you’re busy juicing and you’re hitting the gym; no? Well perhaps you’re not doing all or even one of these, but if you do want to be a little healthier there are some items that are worth adding to your shopping basket, but beware what you buy. Chances are you have heard of the term Superfood it basically means food that […]

Top Ten Mountain Bike Brands

An Alternative Workout to the Gym Lets face it, the older we get the more we need to find interesting ways of keeping fit and healthy. Spending an inordinate amount of time in the gym becomes about as pleasant as going seeing the doctor for a  colonic. The slow monotonous grind within a small, poorly ventilated space can drive any person to hop on their bike and start getting a new kind of workout. […]

 
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