Let’s face it, keeping healthy is some what of a weighty issue (excuse the pun) these days and not the most enjoyable part of our lives. Watching calories, not eating too much, going to the gym, staying away from the booze etc etc etc. Sometimes it even feels like its a full time job but as we all know there is no gain without a little pain (mental or physical).
So if you are looking to kick start your healthy lifestyle and get back in shape then why not start by researching what some of the most famous celebrities are doing? Sure they might have a few personal trainers here and there but they are also the type of people that will only use a diet if it works (or if they are paid an inordinate amount of endorsement money by companies like Jenny Craig and Weight Watchers). If the diet’s didn’t work then they might not pick up that next movie deal and oh the drama that would cause them.
One thing is for sure with this top ten list, is that we have not included the “sell you soul” approach to dieting that Kirstie Alley has shown over the years. We have looked at the research and provided the best celebrities diets that we think could be a real option for you but as always remember to check with your doctor if you have any health issues or concerns.
The Dukan diet: A high protein diet that is essentially the French version of the Atkins but it’s broken up into four key phases. Kate Middleton used the diet before her wedding, need we say more? – Try it Out
The Macrobiotic Diet: An evolution of a Japanese diet which is focused on high fibre and low fat. Includes celebrities like; Gwyneth Paltrow, Madonna – Try it Out
The Raw Food Diet: Pretty self explanatory but loved by celebrities like; Demi Moore, Alicia Silverstone, Carol Alt. – Try it Out
The Zone Diet: Staying away from the junk food (no brainer) and then making sure you have 3 small meals and 2 snacks a day is less strict diet which attracts celebrities like: Demi Moore, Jennifer Aniston. – Try it Out
6 Week Body Makeover: It has a body blueprinting system which essentially means you will have custom meals created to your body type and has attracted the mother of all dieters, Oprah Winfrey – Try it Out
3 Hour Diet: Eating small meals every three hours has attracted celebrities like; Jessica Biel, Angelina Jolie, Jennifer Lopez – Try it Out
Hamptons Diet: Mixing up a healthy mix of carbs and sufficient protein this diet has attracted celebrities like: Sarah Jessica Parker, Renee Zellweger – Try it Out
Sonoma Diet: One of the more attractive diets as it fits in with your lifestyle hence why the following star use it; Jessica Alba, Salma Hayek – Try it Out
Blood Group Diet: This one is a little on the strange side as it tailors diet based on blood type but seems to be working for celebrities like; Courtney Cox, Liz Hurley – Try it Out