Top Ten Super Foods Available at the Supermarket

Superfood shopping
 
New Tab Chrome Extension
Supermarket superfood

Superfood shopping

Start Getting Healthy

So you’ve done the New Years detox, you’re busy juicing and you’re hitting the gym; no? Well perhaps you’re not doing all or even one of these, but if you do want to be a little healthier there are some items that are worth adding to your shopping basket, but beware what you buy.

Chances are you have heard of the term Superfood it basically means food that has very high Nutrition content. The trouble is, super foods are often associated with faddish, high priced items touted to offer health benefits such reducing the risk of heart disease, curing cancer, boosting immunity, restoring hair growth, giving the strength of ten tigers and making you fly. But there is often limited medical or scientific evidence to back this up.

Cheaper Alternatives But All the Same Nutrients

Whilst many of these trendy Superfoods like acai berry and goji berries are packed with nutrients and contain powerful anti-oxidents; there are cheaper more readily available items that will do you just as much good. So in the interest of keeping it real, Quickten have come up with the top ten Supermarket ready super foods:

  1. Kale

  2. Broccoli

  3. Green tea

  4. Beetroot

  5. Cherries or blueberries

  6. Honey

  7. Kiwi fruit

  8. Salmon

  9. Ginger

  10. Oats

And if you’re looking for a serotonin boosting feel good factor treat to eat try these beetroot, dark chocolate and chilli brownies.  You can also check out our top ten list of manuka honey brands from New Zealand if you really want to add some luxury sweetness to your life.

New Tab Chrome Extension
 

1 Comment

  1. Pingback : Getting juicy - juice recipe | Humble Crumble

Leave a reply

Your email address will not be published.

Top Ten Bucket List Ideas

The Best Things to Do Before You Die The term 'Bucket List' has been derived from a list of  things to do before you 'kick the bucket' or inevitably pass away (unless you are a Hi[...]

Top Ten Manuka Honey Brands

Honey, Not Just For Your Toast or Greek Yogurt Manuka Honey has long been renowned for it's healing qualities through it's immense antibacterial properties.  So much so that com[...]

 
Win Manuka Honey UMF 10+

Subscribe to our friends at NaturalSouth.com & go in the draw to win 2 x 250g of Comvita Manuka Honey UMF 10+.

  • Save up to 80% on premium NZ brands
  • Be the first to receive exclusive NZ offers
  • Trusted product reviews by local Kiwis

Simply subscribe to enter the draw.
All information is stored securely by NaturalSouth.com and used to identify existing accounts for exclusive offers.